Friday, 25 November 2016

Stress - Definition

‘The adverse reaction people have to excessive pressures or other types of demand placed on them’. (HSE, 2003).

The definition makes an important distinction between the:

Beneficial effects of reasonable pressure and challenge (which can be stimulating, motivating, and can give a ‘buzz’); and

Excessive pressure resulting in stress, which is the natural but distressing reaction to demands that a person perceives they cannot cope with.



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